BNC ~ BECKY NILES COACHING COMMUNITY IS NOW LIVE
Do you need the support of a community? Why not join BNC!
We are the sum of our daily habits & what you are doing on a daily basis is either promoting your health or creating chronic illness & inflammation
Join Becky – Quantum Health Circadian Instructor, Nutrition & Fasting Coach, Essential Oil Director for this interactive community that will help you structure your day & provide you with all the tools to reset your circadian rhythm, reduce inflammation quickly & dramatically improve your sleep so that your body is able to heal, repair & let go of extra weight & hold you accountable.
If you have been doing everything “right” with diet & fasting, but you are stuck & still not seeing results with your health, having issues with your mood, sleep & energy levels, this community will help put you on the right track and give you valuable action steps & monthly challenges that will help you walk confidently in the direction of long-lasting wellness!
WE WILL DISCUSS:
· Optimal Circadian routines (and how to troubleshoot with work & family)
· Optimal nutrition to reset hunger levels & create hormonal balance.
· How to get the best results for sleep
· Hydration (why drinking water is not enough)
· How to optimize your Infradian rhythm for optimal healing & weight loss
· Light therapy & using devices if desired but by no means required.
· Optimal aromatherapy to support the cells of the body.
· The basics of grounding & how such a simple tool can yield a dramatic decrease in inflammation.
WHAT WE WILL HAVE
Weekly Zoom Meeting on Wednesdays
Ability to DM questions to a coach
And SO MUCH MORE!
I look forward to you joining the community as we take a deep dive
Here is a link to the BNC Community & right now save 20% with the code SOCIAL
Look Forward to seeing you in the community